Medicinal Benefits of Cinnamon

Benefits of Cinnamon 

Cinnamon is a spice that makes any food taste better, but did you know that it is even more beneficial?

Yes, cinnamon can also help keep you healthy.

This spice has been used for the preparation of traditional medicines for almost 2 thousand years and here are some of its medicinal benefits.

Helpful in preventing the effects of dementia

A study published last year in the medical journal Advances in Experimental and Medicinal Biology found that components of cinnamon work to protect the brain from the effects of harmful chemicals. These components cause brain diseases like Alzheimer's and memory loss. The ingredients in cinnamon, cinnamaldehyde and epicatechin, are great for the brain.

Also effective against diabetes

A 2012 study in 66 patients with type 2 diabetes found that cinnamon was beneficial in lowering blood sugar levels by giving patients 120 to 360 grams of cinnamon per day for three months. mg of cinnamon was used. Another 2013 study found that cinnamon activates enzymes that control glucose metabolism, thereby lowering blood sugar levels. This spice is also useful in stimulating the process of insulin release, however, the need for further research was emphasized in this regard.

It also reduces blood pressure

As a result of high blood pressure, the risk of heart disease, heart attack, stroke, arterial disease, etc. increases, so it is very important to keep it under control. According to a study, cinnamon is useful for reducing blood pressure. , especially in people with diabetes, and this spice works more effectively with magnesium, another blood pressure-lowering component. According to a separate study, the use of half a teaspoon of cinnamon proves to be sufficient in this regard.

Antiseptic spice

Cinnamaldehyde, a compound in cinnamon, can also be used as a disinfectant because it works to inhibit listeria and E. coli in foods, meaning your favorite foods stay fresh longer. According to a study published last year in the medical journal Journal of Nutrients, the antiseptic properties of cinnamon can be used against tooth infections, while it can also be used in cosmetics to prevent early infections.

Rich in antioxidants

Antioxidants fight against harmful substances inside our bodies and prevent the production of molecules that are harmful to the body. The antioxidants in cinnamon are beneficial for overall health.

Also be careful

Although cinnamon has many medical benefits, it should be avoided in excess, as high levels of coumarins, a chemical in it, can cause liver damage. However, if this spice is used in moderation, it is very beneficial.

Note: 

This article is for general information. Readers must also be consult their physician before using in this regard.

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