Easy way to increase height of children

Height of kids

The problem of child stunting is very serious. Due to this reason, parents are also very worried, such children who do not grow in height become victims of inferiority complex. They have to face a lot of problems in the future. There are many such medicines and tonics in the market but their use does not give hundred percent results.

Stunting

It is said that if the parents are tall then the children will also be tall. If the parents are short then the children will be short in height. Grows well- If you want your children to grow taller, you will have to make some changes in your daily routine.

Reasons for not growing taller.

There are some common reasons of growing taller.

Consuming an unbalanced diet.

Eating greasy oily food. Not eating on time. Consume less milk. Sleep late at night. Excessive use of phones and laptops. Prolonged slouching. Because sitting bent for a long time affects the spine. Follow a few rules regularly, then the height of children starts growing very quickly.
Number 1. A balanced diet.
Number 2. Which includes calcium iron, vitamin D and vitamin B, zinc.
Number 3. Milk, curd, eggs, fish meat, pulses and vegetables etc
Number 4. Add boiled potato curd and black pepper and serve.

sleep

Sleep is very important for height growth. Eight hours of restful sleep a day is a must. Children should go to bed early because growth hormones are active after we sleep.

exercise

Daily exercise increases height quickly. Repeated hanging from a high place. Riding a bicycle jump rope

Foot massage.

Massage the soles of the feet crosswise with any oil. As there are some points on the bottom of the feet that can be applied pressure. Height increases quickly.

Medicines

Number 1. Use bamboo root jam.
Number 2. Use a teaspoon of pure olive oil in the morning and evening.

Home Remedy

White sesame. Black sesame Egyptian Stones Fennel Seed. Mix all the ingredients and grind them finely to make sufof. Put one table spoon in milkshake in the morning and evening and give it to the children. Can also be used with lukewarm milk. Use everything for a few months.

Height increasing milkshake.

Three dates, one banana. Half an apple. Whites of three native eggs. Make a glass of lukewarm milk into their milkshake and add a tablespoon of the above-mentioned safof and mix it. And drink it after exercising.
* Children's growth hormone must be tested.

Abstinence

market food Oily foods. Cold drinks. Do not use junk food as it contains chemicals that hinder growth in children. Follow all the instructions and the height of the children will increase very quickly.

Also read this:

Benefits of bamboo BAMBOO.( Baans)